![]() It is one last boost to the body's physiological systems and will make your legs feel snappy and ready to race.ĭo workouts similar that will get your heart rate up over 160 beats per minute for at least 15 to 20 minutes 3 days out. It is short enough that it won't build up any lactic acid and will remind your legs what they need to do come race day. Invest In A RunDreamAchieve Training Plan Today Tempo 3 Days Before Race That being said, do your best to get as much rest as possible. It wastes precious mental energy worrying about the race the entire week.įurthermore, it is normal to feel a little nervous the night before or day of the race. Get plenty of sleep, rest and do your best to get your mind off of the race. You can also get a RunDreamAchieve half marathon training plan and follow the exact workouts needed to PR. I highly recommend a 10-day taper for best results. Try both types of tapers and see what works best for you. I have found a 10-day taper works best but every runner is different and what works best for me may not work best for you.įollow your own intuition and listen to your body. There are many times runners will start to taper 3 weeks out and then get to the race and feel completely flat. ![]() I do the same for the half marathon distance as well unless I am it as a workout like this weekend and don't drop my volume as drastically. I usually advocate a 10-day taper leading into marathons. ![]()
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